Know how to balance hormones naturally with these 5 tips

A healthy lifestyle is the precursor of a healthy individual with a sound body and mind. Maintaining a healthy lifestyle requires an individual to follow a good diet, stay physically active and practice stress management. An alteration in lifestyle can have an impact on the individual’s health through various factors, including hormonal imbalance. Hormonal imbalance … Read more

5 causes of miscarriage in early months of pregnancy

If you are pregnant, worrying about the risks of pregnancy loss or a miscarriage may cloud your mind sometimes. You must know that most of the times, a miscarriage happens for reasons that are beyond your control. In fact, it is often difficult to pinpoint the exact cause behind pregnancy loss. However, learning the common … Read more

Cervical cancer: Why preteens need the HPV vaccination

Did you know kids in their preteen years are also prone to cancer? They should be vaccinated against cancer by the human papillomavirus (HPV) vaccination which protects them against cancers brought on by various HPV subtypes. Cervical cancer and malignancies of the mouth, throat, and penis are all prevented by the HPV vaccination. And it … Read more

Cervical cancer: 8 lifestyle factors that could increase risk in women

Cervical cancer develops when there is an unwanted growth of cells in the lower part of the uterus linked to the vagina. It is the second most prominent cancer among women between 15-44 years of age in India. Recent estimates suggest that around 0.12 million women are diagnosed with cervical cancer and the condition claims … Read more

10 yoga poses to reduce belly fat during the winter season

You may not realize it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your chance of developing a number of illnesses including heart disease, diabetes, kidney stones, and infertility. According to experts, eating well and exercising frequently are the … Read more

10 yoga poses to reduce belly fat during the winter season

You may not realize it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your chance of developing a number of illnesses including heart disease, diabetes, kidney stones, and infertility. According to experts, eating well and exercising frequently are the … Read more

Covid-19 symptoms: Watch out for these new signs of coronavirus

Omicron and its sub-variants, particularly BF.7, are thought to be the primary cause of the current surge in Covid-19 infections in China, according to the Centers for Disease Control and Prevention (CDC). Omicron variants are more contagious than the Delta variant and the original SARS-CoV-2 virus. Even if the number of Covid-19 cases in India … Read more

5 yoga poses for gut health and better digestion

They say, the stomach is the body’s second brain, and when you have an unhealthy gut, it can have an adverse effect on the rest of your body. Having poor digestion and tummy troubles can not only make you feel uneasy and heavy, but they can also lead to a number of lifestyle illnesses. So … Read more

Biotin vs keratin: Which hair treatment is better?

If you’re reading this, there’s a high chance that you’ve come across terms such as keratin, cysteine, PRP, hair botox, and so on. Medical terms are anyway difficult to understand, and it’s further complicated by the fact that there are so many ‘skin influencers’ who post their views (which may not be scientifically accurate) on … Read more

5 brain exercises to keep it young and sharp

Without even realizing it, we talk, lift, bend, dance, breathe, and do many other activities every day. Do you know how? Every single daily job you carry out is made possible by your brain! So how can brain fitness be neglected? Ladies, keep in mind that you may have a number of problems both mentally … Read more